Stretch.
Why you really need it?
Besides countless benefits, you actually going to realize
your body is capable of so much more.
Stretching offers numerous health and fitness benefits:
Relaxation: Put simply, stretching feels good. It’s an excellent way to cool down and relax. Furthermore, research has shown that stretching can lower blood pressure and improve artery function. It’s a natural stress reliever.
Increase flexibility: Flexibility refers to the degree to which an individual muscle will lengthen. As we age, our muscles grow shorter and tighter and we become less flexible. As a result, we become more susceptible to injuries. Stretching is an effective way to maintain and increase flexibility. A regular stretching routine will keep you flexible—and hopefully, injury-free.
Improve circulation: Stretching increases the blood flow to the muscles, which not only helps to nourish the muscles, but also helps to eliminate waste byproducts from muscle tissue.
Eliminate pain: Many of us experience muscle tightness in our quadriceps, hamstrings, and hip flexors. What we may not realize is that this muscle tightness is a common cause of low back pain. Short, tight muscles result in impaired movement patterns and compensation, which leads to low back pain. A regular stretching routine can help solve this common problem.
Group or private class?
If You are looking for general body strength and wanted to become more flexible for everyday life, my GROUP CLASS is just what you need. We train every Friday at 9.15 AM in beautiful and fully equipped boxing gym.
But if You have more major goals, like to be able to do full splits by the end of the year or learn cartwheel or had stand - PRIVATE CLASS it is.
For private class location you can contact me directly, we can negotiate best option for you, nearest park or local gym, your backyard or professional rhythmic gymnastics spot with all the equipment.
No matter what You choose I guarantee my personal attention and very individual approach.
